Black Oil Sunflower

Widely known for their vivid red color and striking appearance, bull’s blood beets are one of the highly nutritious foods to add to your diet. By including these microgreens in your balanced diet, they can boost the nutritional value of meals and support optimal health. The beets are an ideal source of vitamins K, C, and A while incorporating the health benefits of essential minerals such as Folate, Iron, and Calcium. They have a slightly bitter flavor with hints of sweetness.

Komatsuna Mustard, often known as Japanese Mustard Spinach, is a nutrition-rich spicy green vegetable. Popularly known for its high nutritional value, it is rich in vitamins including vitamins A, B, C, & K, and important minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, and Sodium. These healthy leaves are tender and have a mustard-like flavor. This Komatsuna Mustard is also the perfect source of dietary fibers and proteins.

Broccoli is a cruciferous vegetable that has various health benefits to offer. It is rich in antioxidants and other beneficial nutritious components which help to prevent various health conditions. Broccoli is very low in calories which makes it a perfect ingredient in the weight loss diet. It is loaded with several essential nutrients and minerals including Protein, Carbohydrates, Vitamin C, Vitamin K, Folate, Calcium, Potassium, Magnesium, and Iron. However, it is low in fat content but provides a decent amount of fiber to promote gut health.

Tuscany Kale is also known as Italian kale, kale, flat back kale, dinosaur kale, palm tree kale, or black Tuscan palm. The leaves are better recognized as super food as packed with various nutrients and antioxidants. Kale belongs to the family of vitamin-packed green vegetables. The fat-free, sugar-free, cholesterol-free, and low-sodium leaves are best for those who don’t want to compromise with their health. The Tuscany Kale is a good source of many vitamins (B6), copper, and manganese, and ensures good health of its eaters.