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Genovese Basil is a popular aromatic herb that not only adds flavors to the meal but also provides a range of health benefits. As it is used in small quantities in the food, the only key nutrient Genovese basil provides is Vitamin K. It also provides the beneficial properties of plant compounds which contribute to aroma, flavors, and health benefits. It has a flavor and aroma similar to mint and citrus with a hint of clove and its own distinct taste.
Broccoli is a cruciferous vegetable that has various health benefits to offer. It is rich in antioxidants and other beneficial nutritious components which help to prevent various health conditions. Broccoli is very low in calories which makes it a perfect ingredient in the weight loss diet. It is loaded with several essential nutrients and minerals including Protein, Carbohydrates, Vitamin C, Vitamin K, Folate, Calcium, Potassium, Magnesium, and Iron. However, it is low in fat content but provides a decent amount of fiber to promote gut health.
Widely known for their vivid red color and striking appearance, bull’s blood beets are one of the highly nutritious foods to add to your diet. By including these microgreens in your balanced diet, they can boost the nutritional value of meals and support optimal health. The beets are an ideal source of vitamins K, C, and A while incorporating the health benefits of essential minerals such as Folate, Iron, and Calcium. They have a slightly bitter flavor with hints of sweetness.
Rambo Radish is the best way to enhance your diet's nutritional value and add flavor to it. They taste good and are easy to include in the diet. Beyond their vibrant taste, they are packed with a high nutritional value. Known as a nutrient powerhouse, Rambo radish boasts the beneficial properties of Vitamin C, Copper, Folate, Calcium, and Iron. They have a unique peppery flavour which adds a unique touch to meal and enhance their versatility.
Alfalfa can be used in various ways and is greatly known for its antioxidant properties. The herb is packed with various nutrients and minerals such as Vitamin C, Copper, Magnesium, Folic Acid, Thiamine, and more, making it highly nutritious and beneficial for overall health. Alfalfa has proved to be a perfect dietary supplement to include in any healthy diet because of its great nutritional value. These nutrient-packed sprouts have a crunchy texture and amazing taste. They can make perfect snacks any time of the day.
Oriental mustard can add a unique and spicy kick to dishes, and it's commonly found in Asian grocery stores or specialty markets. When using oriental mustard greens, they can be cooked similarly to other leafy greens, such as spinach or kale, and the seeds can be ground to make a flavorful and spicy mustard paste.
Making Slow Bolt Cilantro a part of your daily routine is extremely easy due to its great taste and convenience. Cilantro has been a part of global cuisine for a long time. Packed with several health benefits, the Slow Bolt Cilantro is considered to be a powerhouse of nutrition. It contains high amounts of Vitamin A, C, and K, along with several minerals like calcium, magnesium, and potassium. Slow Bolt Cilantro is a good source of antioxidants.
Purple Vienna Kohlrabi is a cruciferous vegetable with long leafy stems and round bulbs. Its taste and texture are similar to broccoli stems and cabbage but it is slightly sweeter. The vegetable is an excellent source of Vitamin C, Vitamin B6, Potassium, and Fiber. The Kohlrabi leaves and stems are slightly crunchy and are widely used in salads. Due to its high Vitamin C content, kohlrabi supports wound healing and immune health.
Dundale peas are widely known for their high nutritional value, versatility, and numerous health benefits. Regardless of being a perfect source of protein and iron, they are also beneficial to maintain gut and heart health. The peas are starchy and sweet. These dundale peas are enriched with vitamins C, A, and K as well as have essential minerals such as Magnesium, Thiamine, and Manganese. They have low saturated fat, cholesterol, and salt which makes them an excellent ingredient for a side dish or the star ingredient of the meal.
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