Benefits

Promotes Healthy Gut

Lowers Risks of Heart Diseases

Supports Healthy Immune Systems

$7.00 $6.00
Purple Vienna Kohlrabi is a cruciferous vegetable with long leafy stems and round bulbs. Its taste and texture are similar to broccoli stems and cabbage but it is slightly sweeter. The vegetable is an excellent source of Vitamin C, Vitamin B6, Potassium, and Fiber. The Kohlrabi leaves and stems are slightly crunchy and are widely used in salads. Due to its high Vitamin C content, kohlrabi supports wound healing and immune health.
Black oil sunflower seeds are one of the excellent nutritional supplements to include in your daily meal. Not only do they have an impressive nutritional value, but the high oil and fiber content make them filling. These seeds have the best quality protein content which makes them an ideal choice for health-centric individuals. Apart from fatty acids and protein, they also include a perfect quantity of Carbohydrates, vitamins B, C, and E, and essential minerals like Folate, Magnesium, iron, and Copper.
Widely known for their vivid red color and striking appearance, bull’s blood beets are one of the highly nutritious foods to add to your diet. By including these microgreens in your balanced diet, they can boost the nutritional value of meals and support optimal health. The beets are an ideal source of vitamins K, C, and A while incorporating the health benefits of essential minerals such as Folate, Iron, and Calcium. They have a slightly bitter flavor with hints of sweetness.
Snowball cauliflower is known for its round, compact, and pure white head. It is one of the most popular varieties of cauliflowers and is known for its mild and delicate flavour. The cauliflower gives a crispy taste when cooked. It is a nutrition packed food being low on calories and high in nutrients. It includes high fibre, Vitamin C and k, and various antioxidants. The cauliflower is just the best choice when you want to add more vegetables to your dish.
Alfalfa can be used in various ways and is greatly known for its antioxidant properties. The herb is packed with various nutrients and minerals such as Vitamin C, Copper, Magnesium, Folic Acid, Thiamine, and more, making it highly nutritious and beneficial for overall health. Alfalfa has proved to be a perfect dietary supplement to include in any healthy diet because of its great nutritional value. These nutrient-packed sprouts have a crunchy texture and amazing taste. They can make perfect snacks any time of the day.
Brussels sprouts resemble mini cabbages and are considered to be a nutrient powerhouse. They have a mild, sweet, and nutty flavor which makes these sprouts a delicious ingredient in your diet. These sprouts are low in calories and are especially rich in Vitamin K. Despite that, they are also rich in Vitamin C, Fibers, Potassium, Iron, Magnesium, and Phosphorus. These delicious sprouts are easy to associate with your meal as side dishes or entrees.
Speckled peas are a type of field pea (Pisum sativum) and are often used in cooking and culinary applications just like other pea varieties. They can be eaten fresh when young, used in soups, stews, or salads, and are also suitable for drying and storage. The speckled pattern on the peas' surface is a distinctive feature of this particular pea variety.
Broccoli is a cruciferous vegetable that has various health benefits to offer. It is rich in antioxidants and other beneficial nutritious components which help to prevent various health conditions. Broccoli is very low in calories which makes it a perfect ingredient in the weight loss diet. It is loaded with several essential nutrients and minerals including Protein, Carbohydrates, Vitamin C, Vitamin K, Folate, Calcium, Potassium, Magnesium, and Iron. However, it is low in fat content but provides a decent amount of fiber to promote gut health.
Oriental mustard can add a unique and spicy kick to dishes, and it's commonly found in Asian grocery stores or specialty markets. When using oriental mustard greens, they can be cooked similarly to other leafy greens, such as spinach or kale, and the seeds can be ground to make a flavorful and spicy mustard paste.
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