Spicy Salad Mix

Snowball cauliflower is known for its round, compact, and pure white head. It is one of the most popular varieties of cauliflowers and is known for its mild and delicate flavour. The cauliflower gives a crispy taste when cooked. It is a nutrition packed food being low on calories and high in nutrients. It includes high fibre, Vitamin C and k, and various antioxidants. The cauliflower is just the best choice when you want to add more vegetables to your dish.

Black oil sunflower seeds are one of the excellent nutritional supplements to include in your daily meal. Not only do they have an impressive nutritional value, but the high oil and fiber content make them filling. These seeds have the best quality protein content which makes them an ideal choice for health-centric individuals. Apart from fatty acids and protein, they also include a perfect quantity of Carbohydrates, vitamins B, C, and E, and essential minerals like Folate, Magnesium, iron, and Copper.

Broccoli is a cruciferous vegetable that has various health benefits to offer. It is rich in antioxidants and other beneficial nutritious components which help to prevent various health conditions. Broccoli is very low in calories which makes it a perfect ingredient in the weight loss diet. It is loaded with several essential nutrients and minerals including Protein, Carbohydrates, Vitamin C, Vitamin K, Folate, Calcium, Potassium, Magnesium, and Iron. However, it is low in fat content but provides a decent amount of fiber to promote gut health.

Brussels sprouts resemble mini cabbages and are considered to be a nutrient powerhouse. They have a mild, sweet, and nutty flavor which makes these sprouts a delicious ingredient in your diet. These sprouts are low in calories and are especially rich in Vitamin K. Despite that, they are also rich in Vitamin C, Fibers, Potassium, Iron, Magnesium, and Phosphorus. These delicious sprouts are easy to associate with your meal as side dishes or entrees.