Arugula

Dundale peas are widely known for their high nutritional value, versatility, and numerous health benefits. Regardless of being a perfect source of protein and iron, they are also beneficial to maintain gut and heart health. The peas are starchy and sweet. These dundale peas are enriched with vitamins C, A, and K as well as have essential minerals such as Magnesium, Thiamine, and Manganese. They have low saturated fat, cholesterol, and salt which makes them an excellent ingredient for a side dish or the star ingredient of the meal.

Genovese Basil is a popular aromatic herb that not only adds flavors to the meal but also provides a range of health benefits. As it is used in small quantities in the food, the only key nutrient Genovese basil provides is Vitamin K. It also provides the beneficial properties of plant compounds which contribute to aroma, flavors, and health benefits. It has a flavor and aroma similar to mint and citrus with a hint of clove and its own distinct taste.

Komatsuna Mustard, often known as Japanese Mustard Spinach, is a nutrition-rich spicy green vegetable. Popularly known for its high nutritional value, it is rich in vitamins including vitamins A, B, C, & K, and important minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, and Sodium. These healthy leaves are tender and have a mustard-like flavor. This Komatsuna Mustard is also the perfect source of dietary fibers and proteins.

Purple Vienna Kohlrabi is a cruciferous vegetable with long leafy stems and round bulbs. Its taste and texture are similar to broccoli stems and cabbage but it is slightly sweeter. The vegetable is an excellent source of Vitamin C, Vitamin B6, Potassium, and Fiber. The Kohlrabi leaves and stems are slightly crunchy and are widely used in salads. Due to its high Vitamin C content, kohlrabi supports wound healing and immune health.