Benefits

Helps in Proper Blood Clotting

Helps to Prevent Diabetes

Helps to Maintain Bone Density and Keep them Strong

Helps to Prevent Anaemia

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Komatsuna Mustard, often known as Japanese Mustard Spinach, is a nutrition-rich spicy green vegetable. Popularly known for its high nutritional value, it is rich in vitamins including vitamins A, B, C, & K, and important minerals like Calcium, Iron, Magnesium, Phosphorus, Potassium, and Sodium. These healthy leaves are tender and have a mustard-like flavor. This Komatsuna Mustard is also the perfect source of dietary fibers and proteins.
Black oil sunflower seeds are one of the excellent nutritional supplements to include in your daily meal. Not only do they have an impressive nutritional value, but the high oil and fiber content make them filling. These seeds have the best quality protein content which makes them an ideal choice for health-centric individuals. Apart from fatty acids and protein, they also include a perfect quantity of Carbohydrates, vitamins B, C, and E, and essential minerals like Folate, Magnesium, iron, and Copper.
Dundale peas are widely known for their high nutritional value, versatility, and numerous health benefits. Regardless of being a perfect source of protein and iron, they are also beneficial to maintain gut and heart health. The peas are starchy and sweet. These dundale peas are enriched with vitamins C, A, and K as well as have essential minerals such as Magnesium, Thiamine, and Manganese. They have low saturated fat, cholesterol, and salt which makes them an excellent ingredient for a side dish or the star ingredient of the meal.
Speckled peas are a type of field pea (Pisum sativum) and are often used in cooking and culinary applications just like other pea varieties. They can be eaten fresh when young, used in soups, stews, or salads, and are also suitable for drying and storage. The speckled pattern on the peas' surface is a distinctive feature of this particular pea variety.
Brussels sprouts resemble mini cabbages and are considered to be a nutrient powerhouse. They have a mild, sweet, and nutty flavor which makes these sprouts a delicious ingredient in your diet. These sprouts are low in calories and are especially rich in Vitamin K. Despite that, they are also rich in Vitamin C, Fibers, Potassium, Iron, Magnesium, and Phosphorus. These delicious sprouts are easy to associate with your meal as side dishes or entrees.
Purple Vienna Kohlrabi is a cruciferous vegetable with long leafy stems and round bulbs. Its taste and texture are similar to broccoli stems and cabbage but it is slightly sweeter. The vegetable is an excellent source of Vitamin C, Vitamin B6, Potassium, and Fiber. The Kohlrabi leaves and stems are slightly crunchy and are widely used in salads. Due to its high Vitamin C content, kohlrabi supports wound healing and immune health.
Genovese Basil is a popular aromatic herb that not only adds flavors to the meal but also provides a range of health benefits. As it is used in small quantities in the food, the only key nutrient Genovese basil provides is Vitamin K. It also provides the beneficial properties of plant compounds which contribute to aroma, flavors, and health benefits. It has a flavor and aroma similar to mint and citrus with a hint of clove and its own distinct taste.
Widely known for their vivid red color and striking appearance, bull’s blood beets are one of the highly nutritious foods to add to your diet. By including these microgreens in your balanced diet, they can boost the nutritional value of meals and support optimal health. The beets are an ideal source of vitamins K, C, and A while incorporating the health benefits of essential minerals such as Folate, Iron, and Calcium. They have a slightly bitter flavor with hints of sweetness.
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