Spicy Salad Mix

Black oil sunflower seeds are one of the excellent nutritional supplements to include in your daily meal. Not only do they have an impressive nutritional value, but the high oil and fiber content make them filling. These seeds have the best quality protein content which makes them an ideal choice for health-centric individuals. Apart from fatty acids and protein, they also include a perfect quantity of Carbohydrates, vitamins B, C, and E, and essential minerals like Folate, Magnesium, iron, and Copper.

Tuscany Kale is also known as Italian kale, kale, flat back kale, dinosaur kale, palm tree kale, or black Tuscan palm. The leaves are better recognized as super food as packed with various nutrients and antioxidants. Kale belongs to the family of vitamin-packed green vegetables. The fat-free, sugar-free, cholesterol-free, and low-sodium leaves are best for those who don’t want to compromise with their health. The Tuscany Kale is a good source of many vitamins (B6), copper, and manganese, and ensures good health of its eaters.

Genovese Basil is a popular aromatic herb that not only adds flavors to the meal but also provides a range of health benefits. As it is used in small quantities in the food, the only key nutrient Genovese basil provides is Vitamin K. It also provides the beneficial properties of plant compounds which contribute to aroma, flavors, and health benefits. It has a flavor and aroma similar to mint and citrus with a hint of clove and its own distinct taste.

Brussels sprouts resemble mini cabbages and are considered to be a nutrient powerhouse. They have a mild, sweet, and nutty flavor which makes these sprouts a delicious ingredient in your diet. These sprouts are low in calories and are especially rich in Vitamin K. Despite that, they are also rich in Vitamin C, Fibers, Potassium, Iron, Magnesium, and Phosphorus. These delicious sprouts are easy to associate with your meal as side dishes or entrees.